FOUNDATIONS SESSION
Enhance Your Health and Wellbeing with this 90 minute session
With this programme you can get a better understanding of your present health status and determine where you want to be in the future. We can work together to create a tailored plan that meets your specific needs and sets you on the path to better health and wellbeing.
If you're not quite ready for a long-term, one-on-one coaching, this is a great option. This package can provide you with the guidance you need to get started if you're aware that change is necessary but don't know where to begin.
Whats included
Before we start, you'll complete an in-depth health assessment, so we can get a clear picture of how you're doing and how your body's functioning.
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A 90-minute 1:1 coaching session, where we work out the best plan for you going forward
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Continual support for two weeks after your session
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A 15-minute check-in session, two weeks later
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Recipe suggestions
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PDFs to help you understand why you're taking the steps you're taking, not just what to do
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A coaching plan to help you work toward your goals
Investment: £150
"If nothing changes, nothing changes. If you keep doing what you are doing, you're going to keep getting what you are getting. You want change, make some".
- Courtney C.Stevens, The Lies About Truth-