1:1 Women's Health Coaching
Achieve Lasting Change with a Customised 3-Month Coaching Programme
A bespoke 1:1 programme designed to build the foundations that are right for your body — whether you're focused on fertility, perimenopause, or your wider health and wellbeing.
Over three months, we'll look at the full picture: your diet, sleep, activity, stress, emotional health, work, boundaries, and sense of purpose — and how they're all connected to how you feel. Wherever you're starting from, whether that's trying to conceive, navigating hormonal change, or simply wanting change that actually lasts, the work is tailored to you.
By the end, you'll have the insight, confidence, and tools to set realistic goals and build the kind of change that holds — not just for now, but for the years ahead.
Whats included
Ongoing 1:1 Support over a two week cycle
After a discovery call, we agree together whether 4 or 6 sessions fits where you're starting from — some clients need more time, others move more quickly.
Sessions run on a two-week rhythm to keep momentum, and support is tied to that window. You can pay upfront for the full programme or rebook every two weeks, whichever suits your budget.
What's Included
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A 1:1 session every two weeks to review progress and adjust your plan
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A carefully crafted plan after each session
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Together we'll unpack your symptoms and your health history so nothing gets missed, then build a plan around the life you actually have — not a rulebook you're set up to fail
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Educational resources that explain the why behind what you're doing, not just the what
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Access to a hormone-friendly recipe collection
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Ongoing support between sessions — if something isn't working, we adjust it straight away rather than waiting for your next booked session
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Affirmation and motivational tools to help you stay consistent
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A genuine, ongoing working relationship — not a series of standalone appointments
There might be many reasons why your health intentions haven’t worked for you in the past, one could simply be the fact that you ventured alone — without support to get to the root of any issues or to figure out if the plan you undertook was actually the right one for your needs.