<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rebecca Jane Health]]></title><description><![CDATA[Rebecca Jane Health]]></description><link>https://www.rebeccajanehealth.co.uk/healthcoachnearme</link><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 09:25:53 GMT</lastBuildDate><atom:link href="https://www.rebeccajanehealth.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Can I Work Out When I’m Most Fertile or Ovulating?]]></title><description><![CDATA[Symbolising Ovulation Understanding your fertile window  and learning how to track ovulation naturally  can make a big difference when...]]></description><link>https://www.rebeccajanehealth.co.uk/post/how-can-i-work-out-when-i-m-most-fertile-or-ovulating</link><guid isPermaLink="false">6892fcb795a476ffba006ee7</guid><pubDate>Thu, 21 Aug 2025 05:53:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f6084978f2b44798bd8f964a817ff40b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Becky Balmer</dc:creator></item><item><title><![CDATA[Redefining PMS: Why menstrual discomfort Isn’t just part of being a woman]]></title><description><![CDATA[Begin your journey to a PMS and painless period. Create a new narrative around your cycle and feel empowered every month. ]]></description><link>https://www.rebeccajanehealth.co.uk/post/hormonehealthandpms</link><guid isPermaLink="false">678f3ea96484d4dd2bc64c5b</guid><category><![CDATA[PMS]]></category><category><![CDATA[Menstrual Health]]></category><category><![CDATA[Wellbeing]]></category><category><![CDATA[Hormone Health]]></category><category><![CDATA[Understanding cycle Hormones]]></category><pubDate>Thu, 23 Jan 2025 06:12:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Becky Balmer</dc:creator></item><item><title><![CDATA[Flo with it: Understanding your menstrual cycle for peak confidence and vitality ]]></title><description><![CDATA[Did you know your menstrual cycle is a vital sign of your health? Unchecked cycle symptoms can lead to inflammation diseases post-menopause.]]></description><link>https://www.rebeccajanehealth.co.uk/post/flo-with-it-reduce-pms-boost-energy-enhance-fertility</link><guid isPermaLink="false">671b9c4993a53ae42f19ce7f</guid><category><![CDATA[Fertility]]></category><category><![CDATA[Fertility]]></category><category><![CDATA[PMS]]></category><category><![CDATA[Menstrual Health]]></category><category><![CDATA[Fertility Tips]]></category><category><![CDATA[Wellbeing]]></category><category><![CDATA[Hormone Health]]></category><category><![CDATA[Understanding cycle Hormones]]></category><category><![CDATA[Women's Lifestyle]]></category><pubDate>Fri, 25 Oct 2024 13:59:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_88f433bb91c24d89900b2e98e7ff906b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Becky Balmer</dc:creator></item><item><title><![CDATA[How to Improve Fertility Naturally: Top Preconception Health Tips For Men and Women ]]></title><description><![CDATA[Long before conception occurs, the lifestyle choices, nutrition and emotional health of those intending to become parents can have an...]]></description><link>https://www.rebeccajanehealth.co.uk/post/how-to-create-better-health-to-maximise-fertility</link><guid isPermaLink="false">655f42f0fbb491f1b3540b0e</guid><category><![CDATA[Fertility]]></category><category><![CDATA[Healthy Eating]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Fertiltiy coaching]]></category><pubDate>Thu, 23 Nov 2023 12:35:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fed5a7_6b8d1bf0b7a448c0aa73ace599fcd550~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Becky Balmer</dc:creator></item><item><title><![CDATA[The Hidden hazards to our health]]></title><description><![CDATA[Health and Wellbeing | Environmental Toxins | The Problem The world around us is constantly changing. These changes bring a continual...]]></description><link>https://www.rebeccajanehealth.co.uk/post/the-hidden-hazards-to-our-health</link><guid isPermaLink="false">6528569c2771b493d7e22255</guid><category><![CDATA[Healthy Ageing]]></category><category><![CDATA[Preventing disease]]></category><category><![CDATA[whole health]]></category><pubDate>Thu, 12 Oct 2023 20:36:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9296cba53bc846808f8e70675d64c511.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Becky Balmer</dc:creator></item><item><title><![CDATA[Is there anything we can do about wrinkles? ]]></title><description><![CDATA[Healthy Ageing  	Nutrition 		Health Coach Wrinkles are an inevitable part of ageing. A few facial lines can be charming and add...]]></description><link>https://www.rebeccajanehealth.co.uk/post/is-there-anything-we-can-do-about-wrinkles</link><guid isPermaLink="false">64ff6d67dca009b08fe5e402</guid><category><![CDATA[Healthy Ageing]]></category><category><![CDATA[Preventing disease]]></category><category><![CDATA[whole health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[wellness]]></category><pubDate>Mon, 11 Sep 2023 19:45:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fed5a7_361763a72e384361bea5239062b2e91d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Becky Balmer</dc:creator></item><item><title><![CDATA[Why should we be concerned about gut health?  ]]></title><description><![CDATA[Gut Health		Nutrition 		Health Coach			Healthy living There is growing recognition of the role of diet, lifestyle and other environmental...]]></description><link>https://www.rebeccajanehealth.co.uk/post/why-should-we-be-concerned-about-gut-health</link><guid isPermaLink="false">64ff69a2ee17618831e8d39d</guid><category><![CDATA[Preventing disease]]></category><category><![CDATA[whole health]]></category><category><![CDATA[Healthy Eating]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[gut health]]></category><pubDate>Mon, 11 Sep 2023 19:36:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fed5a7_11d8e8819b25471980ba5ee31b4325fa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Becky Balmer</dc:creator></item></channel></rss>